Taking care of our bodies is important not just for our health, but also as a way to honor God. The Bible provides guidance on keeping our bodies strong and healthy. Let’s explore some uplifting verses that remind us of the value of self-care and the love God has for His creation.
Bible Verses About Taking Care Of Your Body
1 Corinthians 6:19-20 – Our bodies are temples of the Holy Spirit
“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”
1 Timothy 4:8 – Physical training has value
“For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
Psalm 139:14 – We are fearfully and wonderfully made
“I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”
Proverbs 3:7-8 – Health comes from trusting in the Lord
“Do not be wise in your own eyes; fear the Lord and shun evil. This will bring health to your body and nourishment to your bones.”
Romans 12:1 – Offer your bodies as living sacrifices
“Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.”
Matthew 6:25 – Do not worry about your life
“Therefore I tell you, do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more than food, and the body more than clothes?”
Proverbs 4:20-22 – Attend to your body’s health
“My son, pay attention to what I say; turn your ear to my words. Do not let them out of your sight, keep them within your heart; for they are life to those who find them and health to one’s whole body.”
Acts 17:28 – In Him we live and move
“For in him we live and move and have our being. As some of your own poets have said, ‘We are his offspring.’
Colossians 3:17 – Do everything in the name of the Lord
“And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.”
1 Peter 2:9 – We are a chosen people
“But you are a chosen people, a royal priesthood, a holy nation, God’s special possession, that you may declare the praises of him who called you out of darkness into his wonderful light.”
Ecclesiastes 3:13 – Find happiness in your labor
“That each of them may eat and drink, and find satisfaction in all their toil—this is the gift of God.”
Matthew 4:4 – Man does not live by bread alone
“Jesus answered, ‘It is written: Man shall not live on bread alone, but on every word that comes from the mouth of God.’
3 John 1:2 – Pray for good health
“Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.”
Philippians 4:6-7 – Do not be anxious about anything
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”
Genesis 1:29 – God provides food for our nourishment
“Then God said, ‘I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.’
Isaiah 40:31 – Renewed strength in the Lord
“But those who hope in the Lord will renew their strength. They will soar on wings like eagles; they will run and not grow weary; they will walk and not be faint.”
Hebrews 12:1 – Run with endurance
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.”
2 Corinthians 5:1 – Our earthly tent will be replaced
“For we know that if the earthly tent we live in is destroyed, we have a building from God, an eternal house in heaven, not built by human hands.”
Galatians 5:22-23 – Fruit of the Spirit includes self-control
“But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.”
Psalm 23:1-3 – He restores my soul
“The Lord is my shepherd, I lack nothing. He makes me lie down in green pastures, he leads me beside quiet waters, he refreshes my soul.”
Proverbs 31:17 – She girds herself with strength
“She sets about her work vigorously; her arms are strong for her tasks.”
Romans 8:11 – The Spirit gives life to our mortal bodies
“And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you.”
Jeremiah 29:11 – God has plans for our well-being
“For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.”
1 Thessalonians 5:23 – May your whole spirit, soul and body be kept blameless
“May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless at the coming of our Lord Jesus Christ.”
Matthew 11:28 – Come to me, all who are weary
“Come to me, all you who are weary and burdened, and I will give you rest.”
Colossians 2:18 – Do not let anyone disqualify you
“Do not let anyone who delights in false humility and the worship of angels disqualify you. Such a person also goes into great detail about what they have seen; they are puffed up with idle notions by their unspiritual mind.”
1 John 1:9 – Confess our sins for purification
“If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.”
Matthew 5:8 – Blessed are the pure in heart
“Blessed are the pure in heart, for they will see God.”
Proverbs 17:22 – A cheerful heart is good medicine
“A cheerful heart is good medicine, but a crushed spirit dries up the bones.”
John 10:10 – I have come that they may have life
“The thief comes only to steal and kill and destroy; I have come that they may have life, and have it to the full.”
Also Read: Bible Verses About Walking
What Does the Bible Say About Taking Care Of Your Body
When we turn to the Bible for guidance about taking care of our bodies, we uncover a theme of reverence and responsibility woven throughout the scriptures. It portrays our bodies as temples of the Holy Spirit, ingrained with divine purpose and deserving of respect and care.
In 1 Corinthians 6:19-20, we are reminded that our bodies are not merely vessels but sacred spaces. We have been bought at a price, thus calling us to honor God with our physical form. Such verses instill a sense of stewardship in us, urging that we look after our physical health as an act of worship.
Furthermore, we find encouragement for a balanced lifestyle in passages like Proverbs 23:20-21. Here, warnings against overindulgence and gluttony resonate with the understanding that excess affects not only our body but our spirit. Discipline and moderation emerge as virtues, guiding us to nourish our bodies responsibly.
The Bible also ties physical well-being to spiritual and emotional health. In 3 John 1:2, the apostle John expresses a wish for good health, aligning it with the prosperity of the soul. This connection suggests that holistic wellness — body, mind, and spirit — is a state that honors God’s creation.
Additionally, the notion of rest is integral to taking care of our bodies. The Fourth Commandment (Exodus 20:8-11) emphasizes the importance of the Sabbath, a day carved out for rest and reconnection with God. This principle of rest underscores our need to rejuvenate, acknowledging our inherent limitations and the necessity to pause.
Physical exercise and activity are also implicitly endorsed. Proverbs 31:17 speaks of a woman who girds herself with strength and makes her arms strong, reflecting an encouragement toward maintaining physical fitness and vitality.
In summary, the Bible gives us a comprehensive framework for treating our bodies with care. Through its teachings, we learn that taking care of our physical selves is not just about health, but also about honoring the sacredness of our bodies, fostering spiritual well-being, practicing moderation, and following God’s design for rest and activity.