Holding onto hurt can weigh us down and affect our happiness. Letting go is a powerful way to find peace and joy. It can be tough, but the Bible offers wisdom and comfort on this journey.
Today, we’ll look at some encouraging verses that can help you release your pain.
Bible Verses About Letting Go Of Hurt
Matthew 11:28 – Finding solace through Jesus’ embrace
“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
Psalm 34:18 – God is near to the brokenhearted
“The Lord is close to the brokenhearted and saves those who are crushed in spirit.” – Psalm 34:18
Isaiah 41:10 – Strength amid pain
“So do not fear, for I am with you; do not be dismayed, for I am your God.” – Isaiah 41:10
1 Peter 5:7 – Casting burdens for peace
“Cast all your anxiety on him because he cares for you.” – 1 Peter 5:7
Philippians 4:6-7 – Anxiety surrendered to God
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6-7
Ephesians 4:31-32 – Embracing forgiveness
“Get rid of all bitterness, rage and anger…Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” – Ephesians 4:31-32
Colossians 3:13 – Forgiveness as a way to heal
“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” – Colossians 3:13
Luke 6:37 – The act of letting go
“Do not judge, and you will not be judged. Do not condemn, and you will not be condemned. Forgive, and you will be forgiven.” – Luke 6:37
Romans 12:19 – Leaving vengeance to God
“Do not take revenge, my dear friends, but leave room for God’s wrath.” – Romans 12:19
Jeremiah 29:11 – A hopeful future awaits
“For I know the plans I have for you, declares the Lord, plans to prosper you and not to harm you, plans to give you hope and a future.” – Jeremiah 29:11
Proverbs 3:5-6 – Trusting in God through hurt
“Trust in the Lord with all your heart and lean not on your own understanding.” – Proverbs 3:5-6
Matthew 5:4 – The comfort for mourners
“Blessed are those who mourn, for they will be comforted.” – Matthew 5:4
2 Corinthians 1:3-4 – God comforts us in our struggles
“Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort.” – 2 Corinthians 1:3-4
Psalm 147:3 – Healing for the heart
“He heals the brokenhearted and binds up their wounds.” – Psalm 147:3
Matthew 6:14-15 – The importance of forgiving others
“For if you forgive other people when they sin against you, your heavenly Father will also forgive you.” – Matthew 6:14-15
John 16:33 – Overcoming the world’s hurt
“In this world, you will have trouble. But take heart! I have overcome the world.” – John 16:33
Hebrews 12:1 – Letting go of the weight of hurt
“Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles.” – Hebrews 12:1
Romans 8:28 – All things work for good
“And we know that in all things God works for the good of those who love him, who have been called according to his purpose.” – Romans 8:28
Isaiah 43:18-19 – Embracing the new
“Forget the former things; do not dwell on the past. See, I am doing a new thing!” – Isaiah 43:18-19
James 1:2-3 – Trials producing perseverance
“Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance.” – James 1:2-3
Psalm 30:5 – Joy comes in the morning
“Weeping may stay for the night, but rejoicing comes in the morning.” – Psalm 30:5
Galatians 6:2 – Bearing one another’s burdens
“Carry each other’s burdens, and in this way you will fulfill the law of Christ.” – Galatians 6:2
1 Thessalonians 5:16-18 – Rejoice and give thanks
“Rejoice always, pray continually, give thanks in all circumstances…” – 1 Thessalonians 5:16-18
Psalm 55:22 – Casting burdens onto God
“Cast your cares on the Lord and he will sustain you; he will never let the righteous be shaken.” – Psalm 55:22
Romans 15:13 – Filling with joy and peace
“May the God of hope fill you with all joy and peace as you trust in him…” – Romans 15:13
Psalm 9:9 – Refuge for the oppressed
“The Lord is a refuge for the oppressed, a stronghold in times of trouble.” – Psalm 9:9
1 Corinthians 10:13 – Strength during temptation
“No temptation has overtaken you except what is common to mankind. And God is faithful; he will not let you be tempted beyond what you can bear.” – 1 Corinthians 10:13
Romans 12:2 – Transforming our thoughts
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind.” – Romans 12:2
Hebrews 4:15-16 – Approach the throne with confidence
“Let us then approach God’s throne of grace with confidence, so that we may receive mercy and find grace to help us in our time of need.” – Hebrews 4:15-16
Also Read: 30 Bible Verses About Running To God
Final Thoughts
Letting go of hurt can be a challenging but important step toward healing. Remember, holding onto pain can weigh us down and prevent us from experiencing joy.
The verses we discussed offer guidance on forgiveness and moving forward.
They remind us that everyone makes mistakes and that forgiving others, as well as ourselves, can bring peace.
When we focus on understanding and compassion instead of resentment, we create space for happiness and new beginnings.
By practicing these lessons, we can transform our hearts and minds, allowing us to live more fully and positively. Choose to let go and embrace a brighter future.