30 Bible Verses About Controlling Your Emotions

“A fool gives full vent to his spirit, but a wise man quietly holds it back.” – Proverbs 29:11

Bible Verses About Controlling Your Emotions

Proverbs 4:23 – Our hearts need protection to guide our emotions rightly.

“Keep your heart with all vigilance, for from it flow the springs of life.” – Proverbs 4:23

James 1:19 – Good listening can help control raw emotions.

“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger.” – James 1:19

Galatians 5:22-23 – The Spirit helps us grow in emotional control.

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” – Galatians 5:22-23

Philippians 4:6-7 – Prayer can ease emotional distress.

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.” – Philippians 4:6-7

Psalm 37:8 – Wrath can lead to poor choices, so let it go.

“Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.” – Psalm 37:8

1 Peter 5:7 – Trusting God can relieve emotional burdens.

“Casting all your anxieties on him, because he cares for you.” – 1 Peter 5:7

Proverbs 15:1 – Gentle responses can diffuse tense situations.

“A soft answer turns away wrath, but a harsh word stirs up anger.” – Proverbs 15:1

Romans 12:2 – Renewing our mind helps us control feelings.

“Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God.” – Romans 12:2

Colossians 3:2 – Setting our minds can help manage emotions.

“Set your minds on things that are above, not on things that are on earth.” – Colossians 3:2

Proverbs 16:32 – Patience is a sign of emotional maturity.

“Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.” – Proverbs 16:32

Ephesians 4:26 – It’s okay to feel, but control is key.

“Be angry and do not sin; do not let the sun go down on your anger.” – Ephesians 4:26

2 Corinthians 10:5 – Capturing thoughts is critical.

“We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ.” – 2 Corinthians 10:5

Proverbs 14:29 – Slow to anger is wisdom.

“Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.” – Proverbs 14:29

Matthew 11:28-30 – Christ offers rest for our troubled emotions.

“Come to me, all who labor and are heavy laden, and I will give you rest.” – Matthew 11:28-30

Proverbs 25:28 – A spirit without control is vulnerable.

“A man without self-control is like a city broken into and left without walls.” – Proverbs 25:28

Romans 8:6 – The mind set on the Spirit brings peace.

“For to set the mind on the flesh is death, but to set the mind on the Spirit is life and peace.” – Romans 8:6

Matthew 6:34 – Focus on today can ease worries.

“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself.” – Matthew 6:34

Hebrews 12:1-2 – Keep your eyes on Jesus for emotional strength.

“…let us run with endurance the race that is set before us, looking to Jesus, the founder and perfecter of our faith.” – Hebrews 12:1-2

Isaiah 41:10 – God offers help when we feel weak.

“Fear not, for I am with you; be not dismayed, for I am your God.” – Isaiah 41:10

Psalm 46:1 – God is a refuge in times of emotional turmoil.

“God is our refuge and strength, a very present help in trouble.” – Psalm 46:1

Proverbs 12:18 – Words can either hurt or heal emotions.

“There is one whose rash words are like sword thrusts, but the tongue of the wise brings healing.” – Proverbs 12:18

Ecclesiastes 3:1 – There’s a time for every emotion.

“For everything there is a season, and a time for every matter under heaven.” – Ecclesiastes 3:1

1 Corinthians 10:13 – We can handle emotional challenges with divine support.

“No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability.” – 1 Corinthians 10:13

Colossians 3:12-14 – Compassionate hearts contribute to emotional balance.

“Put on then, as God’s chosen ones, holy and beloved, compassionate hearts, kindness, humility, meekness, and patience.” – Colossians 3:12-14

Psalm 94:19 – God’s comfort brings calm in chaos.

“When the cares of my heart are many, your consolations cheer my soul.” – Psalm 94:19

Proverbs 3:5-6 – Trusting God aids emotional navigation.

“Trust in the Lord with all your heart, and do not lean on your own understanding.” – Proverbs 3:5-6

Ephesians 4:31-32 – Letting go of bitterness promotes emotional healing.

“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice.” – Ephesians 4:31-32

Matthew 5:4 – God blesses the grieving.

“Blessed are those who mourn, for they shall be comforted.” – Matthew 5:4

Luke 6:31 – Treating others well affects our emotions positively.

“And as you wish that others would do to you, do so to them.” – Luke 6:31

Final Thoughts

Learning to control our emotions is fundamental to our wellbeing. The Scriptures guide us in practicing self-control, patience, and compassion towards ourselves and others. When we follow biblical teachings, we can navigate life’s challenges with grace and wisdom.

By focusing on trust in God and seeking His guidance, we can manage our emotions more efficiently. Remember, this is a journey we all can make together, encouraging one another as we grow spiritually.

For more insights and encouragement in biblical teachings, check out Explaining the Bible. You might find valuable verses like Bible Verses About Leading Others to Christ or learn how to Improve Communication with Others.

Leave a Comment