30 Bible Verses About Controlling Anger

“A hot-tempered man stirs up strife, but he who is slow to anger quiets contention.” – Proverbs 15:18

Bible Verses About Controlling Anger

Proverbs 14:29 – Patience can help us manage our emotions effectively.

“Whoever is slow to anger has great understanding, but he who has a hasty temper exalts folly.” – Proverbs 14:29

Ephesians 4:26 – It’s okay to feel anger, but we must handle it wisely.

“In your anger do not sin: Do not let the sun go down while you are still angry.” – Ephesians 4:26

James 1:19-20 – Listening is vital in resolving anger.

“Know this, my beloved brothers: let every person be quick to hear, slow to speak, slow to anger; for the anger of man does not produce the righteousness of God.” – James 1:19-20

Proverbs 19:11 – Discretion can help diffuse anger.

“Good sense makes one slow to anger, and it is his glory to overlook an offense.” – Proverbs 19:11

Proverbs 16:32 – Self-control is a sign of strength.

“Whoever is slow to anger is better than the mighty, and he who rules his spirit than he who takes a city.” – Proverbs 16:32

Colossians 3:8 – We are called to put toxic emotions away.

“But now you must put them all away: anger, wrath, malice, slander, and obscene talk from your mouth.” – Colossians 3:8

Ephesians 4:31-32 – Kindness and forgiveness are essential.

“Let all bitterness and wrath and anger and clamor and slander be put away from you, along with all malice. Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.” – Ephesians 4:31-32

Proverbs 22:24-25 – The company we keep influences our anger.

“Make no friendship with a man given to anger, nor go with a wrathful man, lest you learn his ways and entangle yourself in a snare.” – Proverbs 22:24-25

Philippians 4:6-7 – Looking to God can provide peace.

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” – Philippians 4:6-7

Matthew 5:22 – We must be cautious with our anger.

“But I say to you that everyone who is angry with his brother will be liable to judgment…” – Matthew 5:22

Proverbs 30:33 – Holding onto anger can have negative consequences.

“For pressing milk produces curds, pressing the nose produces blood, and pressing anger produces strife.” – Proverbs 30:33

1 Peter 3:9 – Repaying evil with kindness is a noble act.

“Do not repay evil for evil or reviling for reviling, but on the contrary, bless, for to this you were called, that you may obtain a blessing.” – 1 Peter 3:9

Galatians 5:19-21 – Anger does not yield positive fruits of the spirit.

“Now the works of the flesh are evident: sexual immorality, impurity, sensuality, idolatry, sorcery, enmity, strife, jealousy, fits of anger…” – Galatians 5:19-21

Romans 12:19 – Trusting God to handle our anger helps in peace.

“Beloved, never avenge yourselves, but leave it to the wrath of God, for it is written, ‘Vengeance is mine, I will repay, says the Lord.’” – Romans 12:19

Proverbs 25:28 – Self-control helps prevent destructive actions.

“A man without self-control is like a city broken into and left without walls.” – Proverbs 25:28

Matthew 5:39 – Responding with love can transform anger.

“But I say to you, Do not resist the one who is evil. But if anyone slaps you on the right cheek, turn to him the other also.” – Matthew 5:39

Romans 14:19 – Pursuing peace should be our goal.

“So then let us pursue what makes for peace and for mutual upbuilding.” – Romans 14:19

Ecclesiastes 7:9 – Patience protects us from rash actions.

“Be not quick in your spirit to become angry, for anger lodges in the heart of fools.” – Ecclesiastes 7:9

Luke 6:31 – Remembering kindness helps manage our feelings.

“And as you wish that others would do to you, do so to them.” – Luke 6:31

Proverbs 10:12 – Love can lead to overcoming anger.

“Hatred stirs up strife, but love covers all offenses.” – Proverbs 10:12

Job 18:4 – Sometimes we need to pause and reflect on our anger.

“If you set your heart on your friend, should you be expecting him to give the same back?” – Job 18:4

Colossians 3:13 – Forgiveness is a way to control anger.

“Bear with each other and forgive one another if any of you has a grievance against someone. Forgive as the Lord forgave you.” – Colossians 3:13

Proverbs 21:24 – Recognizing our emotions can help in controlling anger.

“Scoffer is the name of the arrogant, haughty man who acts with arrogant pride.” – Proverbs 21:24

Proverbs 15:1 – Gentle responses can soothe anger.

“A soft answer turns away wrath, but a harsh word stirs up anger.” – Proverbs 15:1

Isaiah 57:15 – God’s comfort can guide our emotions.

“For thus says the One who is high and lifted up, who inhabits eternity, whose name is Holy: ‘I dwell in the high and holy place, and also with him who is of a contrite and lowly spirit…'” – Isaiah 57:15

Proverbs 30:32 – Reflection can prevent overwhelming feelings.

“If you have been foolish in exalting yourself or if you have planned evil, put your hand on your mouth.” – Proverbs 30:32

Hebrews 12:14 – Pursuing peace with others is important.

“Strive for peace with everyone, and for the holiness without which no one will see the Lord.” – Hebrews 12:14

Psalm 37:8 – Letting go of anger is wise.

“Refrain from anger, and forsake wrath! Fret not yourself; it tends only to evil.” – Psalm 37:8

James 4:1 – Reflecting on root causes of anger can promote healing.

“What causes quarrels and what causes fights among you? Is it not this, that your passions are at war within you?” – James 4:1

Final Thoughts

Anger is a natural emotion that everyone feels. However, how we manage that anger is what truly matters. From scripture, we learn that patience, understanding, and kindness are essential tools in controlling anger. Sometimes, simply taking a step back and reflecting on our emotions can help us avoid rash actions that lead to regret.

Each of us has the ability to choose a peaceful path in our interactions with others. Let’s take these verses to heart and strive to mirror God’s love in how we handle our feelings.

I encourage you to explore more topics that can help us on our spiritual journey. Check out Bible Verses About Leading Others to Christ or Bible Verses About Empathy for Others.

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