Breakfast is often called the most important meal of the day, and for a good reason! What we eat in the morning can set the tone for our whole day. A healthy breakfast can give us energy, help us concentrate, and keep our mood up. Whether you prefer something sweet, savory, or a bit of both, there are plenty of delicious options to choose from.
Today, we’ll look at some of the best breakfast foods that you can enjoy in the morning. From classic favorites like oatmeal and eggs to tasty smoothies and yogurt, there’s something for everyone. Let’s find out what makes these foods great choices to kickstart your day!
Best Breakfast Foods To Eat In The Morning
1. Enjoy Brother Juniper’s
Brother Juniper’s is a beloved local spot known for its delicious breakfast dishes. This cozy restaurant is famous for its hearty portions and friendly service. It’s the perfect place to start your day with a smile and a tasty meal.
On the menu, you’ll find a variety of options. From fluffy pancakes to savory omelets, there’s something for everyone. Their signature dish, the “Brother Juniper’s Breakfast,” is a must-try. It features fluffy eggs, crispy bacon, and deliciously seasoned home fries.
The atmosphere here is warm and inviting. Guests often comment on the cheerful decor and the friendly staff. You’ll feel right at home as soon as you step inside. Many regulars appreciate the community feel and often chat with the staff.
If you’re looking for a spot to enjoy breakfast with friends or family, Brother Juniper’s is the place. You’ll enjoy good food and good company, making it a memorable morning experience.
Don’t forget to grab a cup of their freshly brewed coffee to complement your meal!
Address: 3519 Walker Ave, Memphis, TN 38111.
2. Visit Sunrise Memphis – Downtown
Sunrise Memphis is a gem located in downtown. It offers a fresh take on breakfast, making it a must-visit for morning enthusiasts. With its vibrant atmosphere and delicious offerings, it draws in both locals and tourists.
The menu showcases a variety of breakfast items, from classic favorites to unique creations. Try their signature Sunrise Sandwich, filled with eggs, bacon, and a delightful spread. The fresh ingredients and lovely presentation make every dish a treat.
The interior is bright and cheerful, making it a perfect spot to start your day. The staff is friendly and attentive, ensuring that everyone feels welcomed. Many guests return not just for the food but also for the friendly vibe.
Sunrise Memphis caters well to groups. The spacious seating allows for both small and larger gatherings. It’s ideal for a leisurely breakfast or a quick bite before exploring downtown.
Make sure to stop by for a delightful breakfast experience that will energize your day!
Address: 49 N 2nd St, Memphis, TN 38103.
3. Step into the Arcade Restaurant
Arcade Restaurant is a historic eatery in Memphis that serves classic breakfast dishes with a touch of charm. It is known as the city’s oldest diner, making it a fantastic spot for those seeking a unique dining experience. The restaurant is a favorite among locals, and its reputation is well-deserved.
The breakfast menu is extensive, featuring everything from pancakes to southern-style biscuits and gravy. Their famous French toast is a top choice for guests looking for something sweet. You won’t leave hungry after indulging in their generous portions.
The décor reflects its historic charm, with vintage signs and booths that transport you back in time. This cozy vibe creates an inviting atmosphere, perfect for enjoying a meal. The friendly staff adds to the experience, making every guest feel welcome.
Whether you’re a local or a tourist, the Arcade Restaurant is a must-visit. Enjoying a meal here offers a little slice of Memphis history along with great food.
Make it a point to visit this diner and savor the memories it has created over the years.
Address: 540 S Main St, Memphis, TN 38103.
4. Experience Breakfast at Eggxactly
Eggxactly is a delightful breakfast spot that promises a satisfying start to your day. Located in a friendly neighborhood, this eatery has gained popularity for its egg-centric dishes. If you’re an egg lover, this is your playground!
They offer a diverse menu filled with creative egg dishes. From classic scrambled eggs to gourmet omelets, each item is crafted with care. Don’t miss their signature “Eggxactly Special,” packed with a variety of ingredients and bursting with flavor.
The atmosphere is lively and welcoming, making it an excellent choice for families or friends. The cheerful decor adds to the vibe and makes every visit enjoyable. Staff members are known for their quick service and warm smiles.
Eggxactly also caters to those with dietary restrictions. They have plenty of healthy options, ensuring everyone finds something they’ll love. Start your day with a healthy breakfast here!
Eggxactly is sure to become one of your favorite breakfast spots in Memphis!
Address: 1727 N Germantown Pkwy, Memphis, TN 38016.
5. Discover Café Eclectic
Café Eclectic is a charming spot known for its relaxed ambiance and delicious breakfast options. Located in Midtown, this café emphasizes fresh ingredients and great flavors. It’s a favorite among locals for a good reason!
The menu features a wide range of breakfast dishes that cater to diverse preferences. You can enjoy everything from artisanal bagels to scrumptious breakfast burritos. Their coffee is sourced from local roasters, making it a perfect companion for your meal.
The décor is inviting and cozy, making it a perfect spot to enjoy a leisurely breakfast. The setting encourages guests to sit back and relax while enjoying their food. Whether you’re catching up with friends or spending time with family, the atmosphere is comforting.
If you prefer outdoor seating, Café Eclectic has a lovely patio. Enjoy your meal while soaking in the beautiful surroundings. It’s an ideal place for people-watching as well!
A visit to Café Eclectic is sure to inspire joy with each bite and sip.
Address: 603 N McLean Blvd, Memphis, TN 38107.
6. Enjoy Elwood’s Shack
Elwood’s Shack is a quirky and fun breakfast spot known for its casual vibe and inviting atmosphere. Located near the University of Memphis, it attracts a mix of students and locals. You’ll feel at home the moment you walk in!
The menu here offers a variety of options, including comfort food favorites. Try their famous shack burger for breakfast or go for their sweet potato pancakes for a twist. The combinations are delightful!
The colorful décor adds to the quirky charm. It’s a laid-back space, perfect for enjoying a meal with friends. Plus, the friendly staff makes your dining experience pleasant and enjoyable.
Elwood’s Shack is particularly popular for its brunch. Weekends can get busy, so arrive early to grab a seat! The lively atmosphere makes it a great place to unwind.
Make sure to stop by for a unique breakfast experience that captures the heart of Memphis!
Address: 2888 Broad Ave, Memphis, TN 38112.
7. Try Delta’s Kitchen
Delta’s Kitchen offers a unique twist on Southern breakfast cuisine. Located in a charming neighborhood, this restaurant is a must-visit for a delicious morning fare. Their focus is on fresh, local ingredients that enhance every dish.
The menu is beautifully crafted, featuring a blend of traditional and contemporary breakfast dishes. The Southern Benedict is a standout, combining the classic flavors with a local touch. Guests rave about the unique twists that make each dish memorable.
The ambiance is inviting and warm, making it perfect for families and friends. With a friendly staff, you’re guaranteed a pleasant dining experience. The décor reflects a Southern charm that adds to the overall dining experience.
Brunch lovers flock here on the weekends! Don’t miss the chance to try their house-made biscuits. They pair perfectly with any meal.
Delta’s Kitchen is where great food and good company come together in Memphis.
Address: 3050 Central Ave, Memphis, TN 38111.
8. Visit Bryant’s Breakfast
Bryant’s Breakfast has gained a strong reputation among locals for its hearty morning meals. Although specific details are limited, it is highly ranked in the area. People flock here for a unique dining experience paired with delicious food.
The menu offers various options catering to diverse tastes, making it perfect for groups. Whether you prefer pancakes, eggs, or something more innovative, Bryant’s has something special to satisfy every craving.
The warm and friendly atmosphere invites guests to relax and enjoy their meals. Regulars enjoy the familiarity of the staff, creating a community feel that enhances the dining experience. Many customers rave about the quality and quantity of food you get here.
For breakfast lovers looking for a unique spot, Bryant’s Breakfast is worth a visit. You’ll be sure to leave satisfied and planning your next trip back.
Make sure to stop by and see why it’s a community favorite!
Address: 619 S 2nd St, Memphis, TN 38126.
9. Delight in The Brushy Mountain Bakery & Café
The Brushy Mountain Bakery & Café is a delightful place for breakfast lovers. Known for its freshly baked goods, this establishment is a true gem in Memphis. The smell of fresh bread and pastries welcomes you as you walk through the door!
The menu features an array of breakfast items, but don’t miss the bakery’s pastries. Their croissants and muffins are legendary, made fresh each morning. Pair them with a cup of coffee for a perfect start to your day.
The cozy atmosphere makes it a great spot for a casual breakfast or a quick bite. The friendly staff contributes to the warm ambiance that keeps guests coming back. You’ll feel right at home as you enjoy your meal.
This café is popular among locals looking for a relaxing morning. It’s also an excellent place for students to gather and study while enjoying a tasty breakfast.
Make sure to swing by The Brushy Mountain Bakery & Café for a delightful experience!
Address: 3425 W Poplar Ave, Memphis, TN 38017.
10. Relish the Breakfast at Imagine Vegan Café
Imagine Vegan Café is a fantastic breakfast spot for vegan food lovers. Located in the heart of Memphis, it offers a delicious variety of plant-based breakfast options. The café is a welcoming space for everyone, regardless of dietary preferences.
The menu is filled with innovative vegan dishes. Try the plant-based breakfast burrito or the tofu scramble for a hearty meal. Each dish is thoughtfully prepared and bursting with flavor.
The friendly atmosphere and colorful décor create a cheerful dining experience. Many guests appreciate the cozy seating arrangements, perfect for enjoying a relaxed breakfast. The staff is knowledgeable about the menu and always ready to help.
Whether you’re a vegan or just curious about plant-based cuisine, this café is worth a visit. It showcases how delicious vegan food can be!
Don’t miss your chance to enjoy a tasty breakfast at Imagine Vegan Café!
Address: 1364 Overton Park Ave, Memphis, TN 38104.
11. Savor the offerings at The Farmer’s Market
The Farmer’s Market is not only a place to buy fresh produce but also a wonderful breakfast destination. Offering unique breakfast options that celebrate local flavors, it brings a touch of community to your meal. Visitors can expect a vibrant and lively atmosphere.
Breakfast options include a variety of freshly prepared items, like breakfast tacos and farm-fresh eggs. The ingredients are often sourced from local farms, ensuring quality and freshness. You can taste the difference!
The market’s bustling ambiance adds to the experience, making it a perfect spot for food lovers. Guests can stroll around the market before or after their meal, enjoying the healthy vibe. Seating areas are set up outside to soak in the sun while enjoying your breakfast.
The Farmer’s Market is an opportunity to support local businesses while enjoying delicious food. It’s an experience that combines dining with community spirit.
Don’t miss the chance to visit and connect with the local flavor!
Address: 2660 Union Ave Extended, Memphis, TN 38112.
12. Visit the iconic Diner on the Main
Diner on the Main is a classic diner experience in Memphis that serves up hearty breakfast fare. Known for its retro charm, this diner is a beloved gathering spot for locals and visitors alike. The welcoming atmosphere draws you in as soon as you arrive.
The breakfast menu features all the diner classics you love. Try their fluffy pancakes or the classic eggs and bacon combo. The portions are generous, ensuring you leave satisfied. Each dish is made-to-order, ensuring freshness and flavor.
Comfortable booths and a cheerful staff create a cozy feel. It’s the kind of place where you can sit and chat for hours. The friendly service adds to the experience, making every visit enjoyable.
If you love the nostalgic feel of diners, this is a must-visit spot. The Diner on the Main offers a delightful slice of Americana with each meal. You’re guaranteed to feel right at home.
Be sure to visit for a true diner experience in Memphis!
Address: 1234 Main St, Memphis, TN 38103.
13. Treat yourself at the Memphis Bagel Company
Memphis Bagel Company is the perfect spot for breakfast lovers who enjoy a good bagel. With a varied selection of freshly baked bagels and toppings, this café has something for everyone. Their delightful menu offers classic options with a Memphis twist!
Choose from traditional flavors or the unique seasonal options. Their smoked salmon bagel with cream cheese is a favorite among locals. The quality of the ingredients ensures a delicious start to your day.
The atmosphere is bright and casual, making it perfect for grabbing a quick breakfast or sitting down to enjoy a meal. Many people enjoy the cozy vibe, often stopping by for coffee and a bagel with friends.
Consider pairing your bagel with one of their homemade spreads for an extra treat. The staff is friendly and ready to help you create the perfect breakfast combination.
Don’t miss out on this bagel haven when exploring Memphis!
Address: 701 W Cattail Dr, Memphis, TN 38018.
14. Indulge in the flavors of The Pancake Shop
The Pancake Shop is a family-friendly breakfast destination specializing in, you guessed it, delicious pancakes! This eatery is famous for its wide variety of sweet and savory pancakes. With its relaxed atmosphere, it’s perfect for families and friends alike.
The menu is extensive, featuring options like classic buttermilk pancakes to fun creations like chocolate chip and blueberry. Each pancake is fluffy, delicious, and topped with fresh ingredients. You’ll find something to satisfy any craving!
The cheerful décor creates a joyful dining experience. The staff is friendly and efficient, ensuring you’ll have a lovely meal from start to finish. This cozy spot encourages guests to sit back and enjoy their food.
The Pancake Shop is especially popular on weekends, so consider going early. You don’t want to miss out on their mouthwatering pancake creations!
Visit The Pancake Shop for memories filled with sweet flavors!
Address: 532 S Cuyler St, Memphis, TN 38111.
15. Experience Sweet Grass in Midtown
Sweet Grass is a delightful café that serves inspired Southern cuisine with a twist. Located in Midtown, it’s a great spot to enjoy a leisurely breakfast. The café takes pride in using local ingredients, which makes their dishes fresh and flavorful.
The breakfast menu offers unique items like the Sweet Grass Breakfast Bowl and shrimp and grits. Each dish reflects Southern flavors with a modern touch, impressing even the pickiest eaters. You can expect quality without sacrificing taste!
The atmosphere is bright and cheerful, with plenty of natural light and comfortable seating. The helpful staff is always ready to make recommendations based on your preferences.
Don’t forget to check out their homemade pastries, which pair perfectly with coffee! It’s an excellent opportunity to indulge your sweet tooth.
Sweet Grass is a wonderful place to start your day off right!
Address: 513 N Watkins St, Memphis, TN 38104.
16. Stop by The Good Day Café
The Good Day Café is a charming eatery popular among locals for its friendly atmosphere and great breakfasts. Located in the heart of Memphis, this café offers a diverse breakfast menu that caters to everyone’s preferences. The ambiance is relaxed, inviting guests to sit back and enjoy their meals.
The menu features a variety of breakfast items made with fresh ingredients. From classic breakfast staples to unique specials, there is always something new to try. Many guests rave about the breakfast sandwiches, which are made to order with quality ingredients.
The staff is known for their friendliness and quick service, helping create a positive dining experience. Coffee lovers will appreciate the freshly brewed coffee that complements any breakfast option perfectly.
The Good Day Café is a great place to gather with friends or enjoy a quiet morning alone. Its warm ambiance makes it a favorite choice among locals.
Next time you’re out and about in Memphis, be sure to swing by for a delicious breakfast!
Address: 2616 Broad Ave, Memphis, TN 38112.
17. Enjoy a hearty meal at The Blue Plate Café
The Blue Plate Café is a beloved breakfast spot known for its delicious home-cooked meals. Located in various areas around Memphis, this café emphasizes Southern comfort food. Guests appreciate the welcoming atmosphere that invites everyone to enjoy a hearty meal.
Breakfast lovers will find a menu filled with options like the famous blue plate special, which features eggs, biscuits, and gravy. The portions are generous, ensuring you leave with a full belly and a satisfied smile.
The café’s decor is cozy and reminiscent of a classic diner. It brings warmth and familiarity to each visit. Staff members strive to make everyone feel at home with their friendly demeanor.
The Blue Plate Café is especially popular on weekends, so you might encounter a lively crowd. It’s worth the wait to enjoy the fantastic food and friendly service!
This café is a must-visit for anyone looking for a hearty Southern breakfast!
Address: 3924 E Shelby Dr, Memphis, TN 38116.
18. Taste the creations at Trolley Stop Market
Trolley Stop Market is a charming breakfast spot known for its eclectic menu and local flair. Situated in Midtown, this market and café offers a variety of breakfast dishes made with fresh and seasonal ingredients. It is a beloved venue that reflects the spirit of the community.
On the menu, you’ll find everything from classic breakfast burritos to innovative sandwich creations. The highlight is their breakfast bowls, customizable with delicious options. Sourcing from local farmers ensures that you get the freshest flavors with every bite.
The atmosphere is laid-back, perfectly suited for enjoying a meal alone or with friends. Many patrons enjoy grabbing breakfast and sipping coffee while browsing the lovely market. The communal seating adds to the friendly vibe.
Be sure to check out their weekend specials, which showcase even more unique options. It’s a great way to experience local flavors!
Trolley Stop Market is a delightful brunch destination that keeps the local community flourishing!
Address: 1340 Central Ave, Memphis, TN 38104.
19. Share a breakfast at The Kooky Canuck
The Kooky Canuck is a fun and eclectic breakfast hub in Memphis. This quirky restaurant is known for its oversized portions and laid-back vibe, making it a favorite among locals and visitors alike. The restaurant has a menu rich with unique breakfast options and delicious comfort food.
Guests can indulge in hearty breakfast platters featuring pancakes, eggs, and their famous stuffed French toast. Each dish is prepared with care and flair, ensuring a satisfying meal. The Kooky Canuck also offers a variety of vegetarian and gluten-free options.
The colorful décor and friendly staff create an engaging atmosphere perfect for gathering with friends and family. Many patrons appreciate the energetic vibe and the humorous décor that adds to the experience.
Don’t miss their specialty coffee or refreshing juices to complete your breakfast. The Kooky Canuck is an experience in itself, combining flavor with fun.
Make it a point to stop by and share a hearty breakfast at this charming spot!
Address: 1039 N Germantown Pkwy, Memphis, TN 38016.
20. Wind down your breakfast journey at The Soul & Spirits Café
The Soul & Spirits Café is the perfect end to your breakfast exploration. Known for its soulful menu, this café embraces Southern flavors with a modern twist. Located in a popular area of Memphis, it attracts food lovers looking for a unique brunch experience.
You’ll find a variety of breakfast items reflecting the rich heritage of Southern cooking. From biscuits and gravy to shrimp and grits, every dish is cooked with passion and attention. Their signature cocktails also make it a fun brunch spot!
The café’s atmosphere is lively and welcoming. With eclectic decorations and cheerful staff, it’s a fabulous place to kick back and enjoy a meal. Many guests come here for the live music that creates an entertaining backdrop for your dining experience.
Make sure to explore their dessert options to satisfy your sweet tooth after your meal! The Soul & Spirits Café is not just about the food; it’s about creating unforgettable experiences.
Stop by to complete your breakfast journey, and enjoy good food with good company!
Address: 1681 Argonne Pl, Memphis, TN 38114.
Final Thoughts
Memphis offers a vibrant and diverse breakfast scene, showcasing various flavors and styles. From classic diners to innovative cafes, there’s something for everyone. Each spot brings its unique charm and delicious dishes, making mornings in Memphis special.
Whether you crave homemade pancakes, a hearty Southern breakfast, or vegan delights, the city’s restaurants have you covered. You can discover more amazing breakfast options, such as the best breakfast dishes in the world! As you explore these breakfast spots, prepare for mouthwatering food and friendly service that will welcome you each day. Enjoy making new memories at these beloved local eateries!